Thirty minutes of moderate exercise a few days a week can do wonders for students who suffer from depressive moods. Exercise also boosts dopamine, which improves mood and jump-starts the attention span. Studies suggest that endorphins produced in the brain during exercise contribute to a general feeling of well-being. DepressionĪerobic exercise is known to have a positive impact on depressive symptoms. Ratey points out that exercise reroutes the brain's circuits, reduces muscle tension, and teaches a different outcome to an anxiety-provoking situation, ultimately setting an anxious person free from their worrisome tendencies. Through exercise, people learn to alleviate anxiety and rebuild their confidence. Spark points out that the majority of studies show aerobic exercise significantly reduces symptoms of anxiety disorders. Panic is the most intense form of anxiety, and I've witnessed my students having panic attacks during tests and cooperative learning situations, or sometimes just from the general pressures of school. Ratey defines anxiety as a natural reaction to a threat, but worrying when there's no real threat, to the point where one can't function normally, is an anxiety disorder. In addition, studies show people who add physical activity to their lives become more socially active, which boosts confidence and helps establish and maintain social connections. Physical activity is a natural way to prevent the negative consequences of stress because it can ward off the ill effects of chronic stress and actually reverse them. Exercise controls the emotional and physical feelings of stress, and it also works at the cellular level. Our students face enormous stress in the classroom and in their lives, including peer pressure, work overload, and high stakes testing. Ratey's research also shows that exercise can be the best defense against a lot of the common mental health issues that students struggle with. Physical activity has a "positive influence on memory, concentration, and classroom behavior." Exercise Can Improve Students' Mental Healthĭr. In fact, across the country, research shows students with higher fitness scores also have higher test scores. Naperville's philosophy was to teach kids how to monitor and maintain their own health and fitness-a lifestyle skill with enormous long-term benefits. Since introducing this program, the district has seen remarkable results in both wellness and academic performance. The Naperville, Illinois district implemented an early morning exercise program called Zero Hour, which sought to determine whether working out before school gives students a boost in their reading ability and other subjects. Ratey writes that exercise improves learning on three levels: "First, it optimizes your mind-set to improve alertness, attention, and motivation second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information and third, it spurs the development of new nerve cells from stem cells in the hippocampus." In short, not only does exercise help the brain get ready to learn but it actually makes retaining information easier.Ī suburban school district outside of Chicago is proving this point. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, the book explores the connection between exercise and the brain, providing strong evidence that aerobic exercise physically remodels the brain for peak performance on all fronts. At a time when recess and physical education programs are being cut for test prep, I knew this was information worth having and sharing.įurther Reading: 6 Teacher Fitness Tips for Busy School Days Exercise Can Improve Learning While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended to me on the basis that it provides incontrovertible evidence that exercise can help all students-especially special education students-improve in school.
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Though the context of the account in question begins in Genesis 18:16 during God’s conversation with Abraham by the Oaks of Mamre, the details of the encounter at Sodom itself are found in Genesis 19:4–13:īefore they lay down, the men of the city, the men of Sodom, surrounded the house, both young and old, all the people from every quarter and they called to Lot and said to him, “Where are the men who came to you tonight? Bring them out to us that we may have relations with them.” But Lot went out to them at the doorway, and shut the door behind him, and said, “Please, my brothers, do not act wickedly. I want to determine one thing only: Why did God destroy these two cities? Did it have anything to do with homosexuality itself? In short, what was the sin-or sins-of Sodom and Gomorrah? Genesis 18:16–19:29 I have no interest to malign, name-call, offend, attack, bash, belittle, or in any way demean a group of people. It represents a significant challenge to the rank-and-file Christian who finds in the Genesis account a straight-forward condemnation of homosexual behavior. This view may seem far-fetched to biblical conservatives, but it is taken very seriously in academic circles. It’s not surprising, then, that a recent trend in biblical scholarship holds that a careful reading of Genesis in its historical context offers no solid basis to conclude that the destruction of Sodom and Gomorrah had anything to do with homosexuality. Every cult of Christianity uses the Bible to validate its claims and so does some of the occult. If one looks hard enough, he can find “biblical” support for reincarnation, Eastern religions, Jesus as a guru, divorce for any reason, and flying saucers. Why did God destroy Sodom and Gomorrah? Was the most extensive judgment found anywhere in the Bible outside of the book of Revelation actually for the sin of inhospitality, not homosexuality? You can find your Photos library in your Home folder (which probably has your name) > Pictures > Photos Library.photoslibrary. Regardless of the location of the library, it’s recommended to find and delete duplicates in it regularly, which will help save space and better manage your photos.If you only want to move a few photos over from one Mac to the other we recommend AirDrop, but if it’s the whole Photos library you want to move, with all your Albums and associated data in place, we cover a few options below. If you have problems deleting duplicates from the external Photos library, it may be that you haven't set it as the System Photo Library. If it fails to move, control-click your external drive's icon in Finder, select Get Info > Sharing & Permissions, and change the settings. To copy the library for backup, just copy and paste the file instead. photoslibrary file to your external drive. Where is Photos Library on Mac? By default, it's /Users/(username)/Pictures. Control-click Finder and select New Finder Window. You can also copy the library to an external storage device for backup. It’s also possible to transfer it to devices like memory cards and USB flash drives, which is however not recommended by Apple. If your Photos Library is too large, you can move it to an external hard drive to save storage space on your Mac. How to move or copy Apple Photos Library to external drive The guide above is also useful if you want to delete duplicates in a Photos Library located on your Mac. It’s very important to follow the steps and don’t skip any if you want to successfully delete duplicates from Apple Photo Library located on external drive to save space. Now the duplicates in your Photos Library are gone for good, which will instantly free up space on your external drive. Mass selection them and click the Delete. To free up space right away, you need to delete them manually. Photos app will automatically delete them forever after a month. Now these photos are moved to Recently Deleted. macOS 10.15: Press and hold Command ⌘ while you control-click.macOS 10.14 and earlier: Perform a control-click and select Delete.Batch select all the photos (which are the unwanted duplicates) there. In the window on the right, click the album's thumbnail to open it. Now, you will find a new album called Cisdem Duplicate Folder on the left sidebar in your Photos app. Once the process is finished, a message box will pop up showing you how to complete the removal. Click Delete in the bottom right corner to perform a removal. Click the list icon in the top left corner of the preview window, and they will appear. In addition, there are also four selection rules. In each group, the duplicate(s) will be automatically selected by the app’s Auto-Select feature, and one photo will stay unselected and won’t be deleted. The first (default) one is great for image preview and lets you compare images side by side. You can easily view and sort them by filename, size, etc. Once this Photos Library photoslibrary duplicate finder finishes scanning, it will list the duplicate photos (as groups of duplicates) under the Images tab in the results window.
Silvergames' Scorpion Solitaire is a game that requires patience, careful planning, and a keen eye for spotting opportunities. Your ultimate goal is to successfully move all the cards to the foundation piles, completing the descending sequences by suit and ultimately winning the game. However, use this option wisely as the stock pile can only be used once. If you find yourself stuck, you have the option to draw cards from the stock pile. This strategic decision-making is key to unlocking further moves and clearing the tableau. When a column becomes empty, you can fill it with any available card or sequence. You can only move cards in descending order, regardless of suit, and you can also move sequences of cards. The challenge lies in the limited moves available to you. The game starts with seven columns of cards, and your objective is to move cards between the columns to create descending sequences from King to Ace. It is played with a standard deck of 52 cards, and the goal is to arrange all the cards in descending sequences by suit. Undoing the move will also move the cards back.Scorpion Solitaire is a captivating card game that puts your Solitaire skills to the test. If you decide to move the draggedĬard(s) somewhere else, just drag them there and the other cards will go back to where they Move, hold the dragged card(s) at the destination for a second. The effect is the same as clicking each card. If youĬancel the drag or undo the move, all the cards will go back to where they were.ĭragging a card or cards to the middle of a stack will attempt to move all the cards above theĭestination out of the way. The effect will be the same as clicking each card. You can use super moves to make your game playing more efficient.Ĭlicking or dragging a card that isn't immediately accessible will attempt to move all the cardsĪbove it in its stack until the move is valid. So when one such column is built successfully, it is a general rule to leave this column alone, unless it covers a face-down card. When no more moves are possible, the three leftover cards are dealt onto the first three columns and put into play.Īs earlier mentioned, the object of the game is to build four columns of suit sequences from king down to ace. Furthermore, once a face-down card is exposed, it is turned face up. Also, nothing can be placed on an ace and gaps on the tableau can only be taken by kings or sequences with Kings as their bottom cards. However, once a card from the bottom or middle of a column is moved, all cards on top of it are moved as well as one unit. That means that any card can be placed on top of a card that is a rank higher. The three leftover cards are set aside for later.Ĭards in the tableau are built down by suit and every face up card is available for play, no matter where in the column it is. The cards in the remaining three columns are all faced up. The first four columns each have three face-down cards with four face-up cards placed over them. The game starts with 49 cards dealt into seven columns of seven cards each on the tableau. The object of this game is to form four columns of suit sequence cards from king down to ace. Although somewhat related to Spider, the method of game play is akin to Yukon. Scorpion is a solitaire card game using a deck of 52 playing cards. To get equal-sized hamburgers, use a scale.The higher fat content helps the hamburgers stay juicy on the inside while getting perfectly charred on the outside. We promise! How to Make the Best Hamburgers with Biscuit Buns: If you make hamburgers with regular buns after trying this recipe and it doesn’t spark as much joy around the table, we won’t say we told you so. You can make it your own by getting creative with toppings, and prep is week-night easy. We love it because it’s a mash-up of hearty favorites-buttery Pillsbury Biscuits and rich, juicy hamburgers. What do you call trends that never go out of style? Classics! For this recipe, we chose two classic foods and put them together to make a trend-worthy treat: Hamburgers with Biscuit Buns. The Inspiration: A Perfectly Grilled Hamburger Our Recipe: Hamburgers with Biscuit Buns Customize your condiments-try hot sauce or gochujang, or drizzle on a cheesy sauce.Then snip off one of the bottom corners to make a DIY piping bag. Add condiments without any mess by using squeeze bottles, or put the condiments in separate zip-top bags and seal the top.If it’s not tightly sealed, the cheese could melt and escape into the hot oil. Take your time sealing the seams of the dough around the hot dog and cheese.No burnt tongues here! How to Make the Best Cheesy Fried Crescent Dogs: The first few bites will be all cheese, so let each corn dog cool down a bit before serving. In the center, we use half mozzarella cheese and half hot dogs, just like we saw on social media. We make the coating with Pillsbury Original Crescent Dough Sheet, so prep is fast and fuss-free. No surprise, TikTok also loves Korean corn dogs, and the trend inspired our recipe for Cheesy Fried Crescent Dogs - Inspired by Korean Corn Dogs. When they expanded to the US, their Los Angeles location became so popular they had to impose a limit of five corn dogs per person per visit. This delicious meal-on-a-stick took off-within three years, Myungrang Hot Dog had opened over 600 restaurants in Korea. Fast forward to 2016, when a Korean restaurant called Myungrang Hot Dog began selling more creative corn dogs (different batters, different crispy coatings, even different ingredients in the center). In the 1980s, state fair-style corn dogs (hot dogs coated in cornmeal batter) were a popular street food in Korea. That’s the case with the Korean corn dog. Others come and … stick around for a while. The Inspiration: Korean Corn Dogs Our Recipe: Cheesy Fried Crescent Dogs They won’t melt as easily as American cheese, so you could heat the bottom half of the rolls with the cheese on top in a toaster oven or microwave until it melts. Customize the sandwich with your favorite cheese-mozzarella or cheddar would be delicious.Then you won’t have to do too much prep before you have your coffee! Set all your tools out the night before.When ready to use, cut the bacon strips in half, then reheat in a toaster oven or microwave. Wanna sleep in? Make the bacon ahead of time, dry it on paper towels and then store it in a zip-top bag in the refrigerator for up to four days. Here are a few tips for when you try the recipe: How to Make the Best Cinnamon Roll Breakfast Sandwich Will it be a hit with your family? Definitely. The Cinnamon Roll Breakfast Sandwich lets you do both! The ingredient list is short and sweet, and prep is easy thanks to Pillsbury Grands!™ Cinnamon Rolls with Original Icing.īut the best part? This sandwich solves the classic breakfast debate: whether to eat something sweet, like cinnamon rolls or pancakes, or something salty like bacon and eggs. Our entry is the Cinnamon Roll Breakfast Sandwich. On social media, breakfast sandwiches really took off in the last couple years, when home cooks posted videos of themselves using simple hacks to make prep less messy without sacrificing flavor. The Inspiration: Breakfast Sandwiches Our Recipe: Cinnamon Roll Breakfast Sandwichīreakfast sandwiches have been around for a long time-the first published recipe for a breakfast sandwich was in an American cookbook in 1897! In May 2021, Netflix released Ferry, a film prequel to the series. The full first season consisting of 10 episodes premiered on Netflix streaming on May 3, 2019. Yannick van de Velde as Lars van Marken.Celest Henri Cornelis as Jackson Geudens.Sebastien Dewaele as Jean-Pierre Berger.Sara De Bosschere as Lena Vandekerckhove If you are interested in watching a series instead of a movie, there are a lot of Comedy Kdramas that you can watch.Katrien De Ruysscher as Liesbeth Mertens.Season 3 premiered in November 2021, starring Nazmiye Oral. ' Undercover ' Upcoming Netflix Korean Drama 2021 Synopsis, Cast, Trailer by fanmade (ENG SUB) noonakdrama lover 5. It was renewed for a second season which premiered on November 8, 2020. The series began streaming on Netflix on May 3, 2019. The first season premiered on Eén on February 24, 2019, in Belgium its second season is scheduled for a Septemrelease on Eén. It is a co-production between Netflix and public Belgium TV station Eén, and was ordered direct-to-series. The infiltration is executed by two agents, Bob Lemmens ( Tom Waes) and Kim de Rooij (Anna Drijver), who are posing as a couple at the campground where the drug kingpin spends his weekends. Plot: Han Jung Hyun is an agent at the Agency for National Security Planning known for his extraordinary quickness and. The plot revolves around a story inspired by real-life events, where undercover agents infiltrate a drug kingpin's operation in Limburg, a Flemish province bordering the Netherlands. Undercover High - Se1 - Ep08 - Undercover In. Kdrama Glossary For definitions and explanations on commonly used terms in relation to kdramas, including some basic Korean terms, see our glossary.Undercover is a 2019 Belgian-Dutch Dutch-language crime drama streaming television series starring Tom Waes, Anna Drijver and Frank Lammers. Undercover High - Se1 - Ep11 - Undercover No More HD Watch HD Deutsch. User Flair Guide Learn how to customize your user flair.ĭrama Resources Need to find a synopsis of a drama? Need to know when a drama aired? What are some good sites to find information and news about Korean dramas? What's the best way to keep track of the dramas I've watched? Check out our handy guide on how to search for similar posts when the reddit search function is not working as it should.There are lists based on genre, tropes, and themes.īrowse compiled and curated user recommendation lists from the past in the What To Watch Next Archive. Please flair your post with "Where Can I Watch."Īccess our official curated recommendation lists on MDL. The post title must be formatted as stated in our rules or they will be removed. Posts asking on which legal streaming source a specific drama(s) can be found are permitted as self-posts. Read our Getting Started Guide, it will help familiarize you with how our subreddit works and may even contain the answer to your question.įor a list of known legal streaming sources check out our Where To Watch Kdramas page.Specific genres and themes you want to see Before posting on r/kdramarecommends please take a read through the rules section of our wiki to see what is allowed to be posted. We're a sister subreddit to r/KDRAMA and we are dedicated to helping kdrama viewers find their next watch! The place to ask for k-drama recommendations Looking for a Korean drama to watch or wanting to try out Korean dramas for the first time? Let us know what you are looking for as well as what you’ve enjoyed in the past and let our community of drama lovers suggest Korean dramas for you to watch! ABOUT
That will tell you if its the CD or BIOS. One fallback/test option is to remove all the other drives from the system, and see if the bios/boot falls back to a optical drive boot when no other devices are found. Please make sure that your computer recognizes your CD or DVD. Browse to the ISO file, which is in the Hiren’s Boot folder. The original Hirens boot disk was based on Windows XP and contained a vast number of privacy and fix-it tools over 300 of them on Version 15. It contains the fewest but best free tools. Since there are no official updates after November 2012, PE version is being developed by Hiren’s BootCD fans. Once open, hit on the ‘Browse’ button, which is situated near the ‘FileImage’ box. Hiren’s BootCD PE (Preinstallation Environment) is a restored edition of Hiren’s BootCD based on Windows 10 PE 圆4. hiren boot còn tích hp các công c quét và dit virus, phc hi d. So what you are most likely looking for is enabling the system to boot from a legacy optical drive which may not be an option from the bios. To create the disc using the software in the ZIP folder, open the BurnCDCC.exe file. Hiren BootCD là ng dng to file iso boot trên a CD, USB tng hp nhiu tin ích: to, nh dng, qun lý các phân vùng, sao lu và khôi phc h thng, chng sao chép cng, chng phân mnh. Its that "legacy optical boot" being automatically disabled is what is probably causing your problems. The systems are designed to be reverse compatible with old boot disks, which makes "converting the Cd to EUFI" irrelevant. Available at a lower price from other sellers that may not offer free Prime shipping. The OEM Windows has to be booted, and the drive order enabled and changed from there! That presents a mess of catch-22. Hirens Boot CD 15.2 Tool to Fix & Repair All PC Problems. some Toshiba's dont' even give the option to change that in the bios. but that probably won't work for you.īecause, what I usually find (and why I use the USB) is that many systems come with the boot-to-optical drive disabled. Hiren's BootCD 15. If you are looking for a read only copy (CD/DVD), there are tools that can make a EUFI bootable CD and then copy the files over. It boots on my new system and works on all the computers I get in for repairs. Hiren’s BootCD PE (Preinstallation Environment) is a restored edition of Hiren’s BootCD based on Windows 10 PE 圆4. You can airdrop files, drag files, tag files, and sync files among many other native operations. You can now operate this drive just like your typical native Mac drive. Mounting your BitLocker encrypted drive on your Mac is now easier than ever. The independent file system driver on the software provides a fast native read-write speed on the BitLocker encrypted drive. After entering the password to unlock the BitLocker drive, you should have the read-write permission via the M3 BitLocker Loader software. One of the main features that Mac users enjoy M3 BitLocker Loader is the read-write feature for BitLocker encrypted drives. Fast read-write speed on an encrypted drive Here are some of the available features for Mac users. It is perfect for performing the read-write operation on Mac after fulfilling the requirement for access. This simple-to-use BitLocker for Mac tool packs some interesting features that make using BitLocker drives on Mac a seamless experience. If you are looking forsoftware that is useful for providing accessibility and native read-write functionality on your encryptedBitLocker drive, M3 BitLocker Loader is the right choice. The top software choice is M3 BitLocker Loader for Mac. There are several BitLocker for Macsoftware on the internet that is useful for accessing your BitLocker encrypted drives on Mac. Irrespectively, Mac users are still expecting to get an inbuilt BitLocker program on Mac for a seamless accessibility feature. However, the ability to access data on drive without first launching another software before access is possible can be quite a hassle. Of course, accessing BitLocker encrypted drive with third party software comes with its own benefits. This means that Mac users still have to depend on third-party software before they can access BitLocker encrypted drives. Unfortunately, the BitLocker program for encrypted drives is not part of the several additional features on the M1 Mac laptops. BitLocker Drives and the M1 Mac laptopsĪpple’s release of the M1 chip in late November of 2020 brought hopes of several program addition for Mac users. In this article, we will be talking about how to open BitLocker drive on Mac, the appropriate steps and finally, the requirements for unlocking the BitLocker drive on AppleM1 Mac. The ability to be able to use BitLocker natively on Mac will provide an easier and faster way of accessing BitLocker encrypted drives.īitLocker drives can be accessible on M1 Mac but with a little twist. It can get your files quickly and easily.For several Mac users, the announcement of the release of Apple M1 Mac brought some ray of hope on the probability that the BitLocker program might come with it. Moreover, it is designed to work seamlessly in the background of your computer, but it can get stuck or failed for another reason. If you have accidentally formatted your BitLocker encrypted drive with a tool other than a Windows built-in and cannot access the files, this tool will help you. It can find and recover the deleted or lost BitLocker encrypted partition data easily, even when you can't. This program makes it possible to retrieve data from a corrupted, failed, inaccessible or corrupted BitLocker drive using the password or 48-digit recovery key. Free Download M3 Bitlocker Recovery 5 Professional / Unlimited full version standalone offline installer for Windows, it is used to easily recover your files protected by Bitlocker. Performance improvers- these cookies will help us understand how effective our content is, what interests our customers and to improve how our website works. The information gained through the use of functional cookies is anonymous and is not used for any other purpose.ģ. These cookies also allow us to remember your user preferences, helping you to customize your experience on our site. Functional-these cookies will enable you to move around the site and use its features such as accessing secure areas (e.g. These are essential for the website to work properly.Ģ. For example, some cookies allow you to log-in to your account and add products to your basket and checkout securely, or carry out fraud detection and security checks (along with other similar things). Essential - these are cookies that are required for the regular operation of our websites. It enables the website to remember your actions and preferences (such as login, language, font size and other display preferences) over a period of time, so you don’t have to keep re-entering them whenever you come back to the site or browse from one page to another.Ĭookies used on our website are grouped into the following categories:ġ. Most big websites do this too.Ī cookie is a small text file that a website saves on your computer or mobile device when you visit the site. To make this site work properly, we sometimes place small data files called cookies on your device. |
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